{"id":69,"date":"2019-03-27T05:58:55","date_gmt":"2019-03-27T05:58:55","guid":{"rendered":"http:\/\/www.harcoslabor.hu\/?page_id=69"},"modified":"2019-03-27T05:58:55","modified_gmt":"2019-03-27T05:58:55","slug":"terheleses-vizsgalatok","status":"publish","type":"page","link":"https:\/\/www.harcoslabor.hu\/index.php\/terheleses-vizsgalatok\/","title":{"rendered":"Terhel\u00e9ses vizsg\u00e1latok"},"content":{"rendered":"\n<p>A szem\u00e9ly\nfut\u00f3padon fokozatosan n\u00f6vekv\u0151 terhel\u00e9st kap, a vizsg\u00e1lat \u00fan. vita maxima\nt\u00edpus\u00fa, mindenki addig v\u00e9gzi, ameddig b\u00edrja.<\/p>\n\n\n\n<p>A vizsg\u00e1lat\nsor\u00e1n monitorozzuk:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s kering\u00e9st <\/li><li>a l\u00e9gz\u00e9sfunkci\u00f3kat <\/li><li>az izomzat anyagcser\u00e9j\u00e9t <\/li><\/ol>\n\n\n\n<p>\n\nA terhel\u00e9s sor\u00e1n azt vizsg\u00e1ljuk, hogy a szervezet\nhogyan kompenz\u00e1lja az egyre fokoz\u00f3d\u00f3 terhel\u00e9st, mennyit b\u00edr el \u00e9s melyik\nszervrendszer hogyan j\u00e1rul hozz\u00e1 a teljes\u00edtm\u00e9nyhez. Aj\u00e1nlott az egy\u00e9n\nkondicion\u00e1lis k\u00e9pess\u00e9gei fejleszthet\u0151s\u00e9g\u00e9nek meg\u00e1llap\u00edt\u00e1s\u00e1hoz, a teljes\u00edtm\u00e9nyt\nesetlegesen korl\u00e1toz\u00f3 rendellenes m\u0171k\u00f6d\u00e9sek kider\u00edt\u00e9s\u00e9hez, ez\u00e1ltal az egy\u00e9ni\npotenci\u00e1l alapj\u00e1n a szem\u00e9lyre szabott edz\u00e9sek, verseny- \u00e9s kik\u00e9pz\u00e9si strat\u00e9gi\u00e1k\nkidolgoz\u00e1s\u00e1nak t\u00e1mogat\u00e1s\u00e1hoz.\n\n\n\ne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szem\u00e9ly fut\u00f3padon fokozatosan n\u00f6vekv\u0151 terhel\u00e9st kap, a vizsg\u00e1lat \u00fan. vita maxima t\u00edpus\u00fa, mindenki addig v\u00e9gzi, ameddig b\u00edrja. A vizsg\u00e1lat sor\u00e1n monitorozzuk: a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s kering\u00e9st a l\u00e9gz\u00e9sfunkci\u00f3kat az izomzat anyagcser\u00e9j\u00e9t A terhel\u00e9s sor\u00e1n azt vizsg\u00e1ljuk, hogy a szervezet hogyan kompenz\u00e1lja az egyre fokoz\u00f3d\u00f3 terhel\u00e9st, mennyit b\u00edr el \u00e9s melyik szervrendszer hogyan j\u00e1rul hozz\u00e1 a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.harcoslabor.hu\/index.php\/terheleses-vizsgalatok\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Terhel\u00e9ses vizsg\u00e1latok&#8221;<\/span> b\u0151vebben<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":1,"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/www.harcoslabor.hu\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}